Corporate Boot Camp

fitlife

Boot Camp- Napa Valley

About FITLife's Corporate Boot Camp program

Designed by and for business professionals, FITLife's Corporate Boot Camp program represents the ultimate health and fitness solution for companies who value the well-being of their employees. Our programs are for companies who value their employees overall well being, and want to minimize time away from work and personal commitments, maximize their fitness level, make a genuine investment in their health.

Sessions are available:

2,3,& 4 times per week at lunch hour or after work hours.

Employers who invest in worksite health promotion programs can see a return of $3 - $6 for every dollar invested over a 2 – 5 year period. Documented savings are observed in:

Medical costs
Absenteeism
Worker’s comp claims
Short-term disability
Presenteism (lower on-the-job efficiency due to employee health problems.)
* Source: American Journal of Preventive Medicine, Dec. 2005

Corporate Wellness Programs result in the following benefits:

· Reduced sick days

· Increased productivity

· Increased employee health and energy levels

· Improved self-confidence

· Improvement in morale and camaraderie amongst employees
· reduced cost in health insurance

Employee Benefits Include:

· Increased ability to concentrate and creativity levels

· Decreased stress

· Reduced employee turnover

Decreased injuries and health problems and decreased disability and worker's compensation costs

COrporate boot camps inlude:

team-building challenges, cardiovascular and strength circuits, speed/agility/power drills, sports-specific training (running), calisthenics, kickboxing and pilates. all while utilizing a wide range of equipment to add variety to the program, including fitness tubing, medicine balls, tennis balls, agility ladders, jump ropes, and weights.

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